Problems with potency today plague not only older men, but also younger men. The reason for this is constant stress, tobacco addiction, unhealthy diet. It is easy to restore an erection with the help of pharmacy drugs, but it has a lot of side effects.
Folk remedies to increase potency in men are becoming a good alternative to them. They are gentle and harmless to health. The main thing is to find the perfect recipe.
herbs for impotence
The traditional way to increase potency in men is the use of herbal infusions. They help suppress inflammation, a common cause of erectile dysfunction. In addition, it stimulates blood circulation in the pelvic organs. A few of the most effective recipes will be highlighted:
- Mix 70 grams of hazel and plantain leaves, asparagus seeds, marshmallow root and egg pods, bedding straw. Add 100 grams of nettle seeds, calamus root and rapeseed to the mixture. Three spoons of the compiled collection are mixed in 600 ml of boiling water and incubated for 1 hour. The filtered liquid is consumed three times a day.
- Crushed hop cones are mixed in water. For a spoonful of dry raw materials will need a glass of liquid. The composition is boiled for 10 minutes, and then passed through cheesecloth. They drink the drug in 100 ml twice a day.
- A spoonful of dry and crumbled nettle leaves is diluted in 200 ml of boiling water. The tool is infused for about half an hour, and then filtered. Drink a third glass three times a day.
- Many advise to treat potency with folk remedies based on thyme. This medicinal herb contains high doses of zinc, which increases sperm activity and stimulates testosterone synthesis. A spoonful of dried thyme is diluted in a glass of boiling water. Wait 30 minutes. They drink instead of the usual drinks. Continue treatment for 6 months.
- A spoonful of mint, nettle leaves and St. Stir in St. John's wort. Pour 300 ml of boiling water and leave for half an hour. They drink this tea in small portions three to four times a day. Add a spoonful of honey or lemon for a delicious drink.
- Often, traditional medicine recommends using calamus root to combat impotence. This herb contains gum, vitamin C and magnesium. They have a firming and tonic effect. Calamus root also increases semen production and increases libido. It is enough to chew a small piece of root daily.
- Mix a spoonful of dried currants, strawberries and raspberry leaves. Add 300 ml of boiling water and leave for 15 minutes. The drug is heated in a water bath and passed through cheesecloth. Take in small portions before meals.
- Aspen bark is poured with boiling water. One glass of liquid is needed for 200 grams of raw materials. Hold on for 45 minutes. The infusion, passed through cheesecloth, is drunk three times a day, 100 ml each.
To increase potency with folk remedies from herbs, it takes about 5-6 months. It is recommended to purchase raw materials for the manufacture of drugs in the pharmacy. In this way, you guarantee its safety.
nut products
Nuts are often used in folk medicine to increase potency. They contain large doses of trace elements that have a positive effect on testosterone synthesis and erection duration. Among the most effective are the following recipes:
- Half a kilo of walnuts are peeled and chopped with a knife. Add to them 300 grams of natural honey and 100 ml of juice squeezed from aloe. Mix the medicine thoroughly. Every day you need to eat 50 grams. It is best to do this in the morning before breakfast.
- A nut salad with a banana will help increase potency. Use a knife to chop some hazelnuts, peanuts, cashews, walnuts and almonds. Add the banana cut into small slices. Pour the mixture you prepared with natural yoghurt. They eat this salad every day.
- Mix almonds, pistachios, dried dates and quince seeds in equal proportions. Grind everything in a blender. The resulting oatmeal is eaten every day 100 grams.
Nuts help not only to increase potency, but also to normalize the mental state of a man. They have a neuroprotective effect on the body, which helps it to cope with the effects of stress faster.
Nuts are often a strong allergen. Therefore, before using funds based on them, make sure that there is no negative reaction from your body.
Medicines based on beekeeping products
Honey and other beekeeping products have many beneficial properties. They have anti-inflammatory, antimicrobial, tonic effect, stimulate the immune system and help to accumulate vital energy. To increase potency, the following drugs are suitable:
- Half a spoon of grated ginseng root is mixed with 350 grams of honey. The composition is left in the dark for a week and a half. After eating with a spoon three times a day.
- Pumpkin seeds are oven dried and then peeled. They are combined in the same proportions as honey. This medicine is eaten six times a day. One serving - one spoon. The course of treatment should not exceed 1 month.
- Propolis becomes an excellent cure for impotence in a man. It is crumbled in a volume of 20 grams and filled with 80 ml of alcohol. It was kept cool for two weeks. The composition is shaken periodically. The finished medicine in the amount of three drops is diluted in milk and drunk every day.
- Wax cake and vodka are combined in the same proportions. The resulting mixture is heated in a water bath. When the mixture starts to thicken, add oil to it. It is better to give preference to badger or pork. After the mixture has cooled, small candles form from it. A prepared suppository is administered rectal before going to bed. These procedures are carried out for five days in a row.
Only high-quality natural beekeeping products benefit. Therefore, you need to buy them from reliable beekeepers who have been operating beehives for many years.
ginger remedies
Ginger root contains amino acids, vitamins, organic acids, antioxidants and trace elements. In this way, it helps to clean the vessels, accelerates blood circulation in the pelvic organs, stimulates testosterone production and prevents premature ejaculation. The following tools can strengthen a man's strength:
- Chopped dry ginger and honey are mixed in the same proportions. There is such a composition that you need half a spoon three times a day.
- Strong tea of any green variety is brewed. A little saffron and grated ginger are brought into it, 1 bud of cloves. Wait five minutes. Drinking this tea 2-3 times a day is boring.
- The peeled ginger root is cut into thin slices. Pour boiling water over them. Hold on for half an hour. This drink is drunk several times a day. A little honey is added to improve the taste.
- Ginger root is ground into oatmeal. Mix with sugar, keeping a ratio of 1 to 2. Insist in a cool place for several days. Such a folk remedy is added to tea every day.
- Ginger root is peeled and cut into thin slices. Do the same with beets. Place the ginger and beets in layers in a bowl. Dissolve a spoonful of salt and sugar in a liter of boiling water. Pour the marinade you prepared over the vegetables. Add 100 ml of rice vinegar. Close the container tightly and put it in the refrigerator for two days. This ginger should be eaten every day in addition to main meals. It is a good alternative to drugs for impotence.
Treatment with these types of enlargement drugs is not always safe. It should not be done in people with tachycardia, urolithiasis, gastritis and stomach ulcers.
Vegetables and juices
The best remedies to increase male potency are prepared from vegetables. They are rich in vitamins and minerals. The most effective ones are as follows:
- Every day you need to eat a turnip boiled in milk. You can eat this vegetable fresh by adding it to your carrot salad.
- One kilogram of peeled garlic chopped. They visit in a three-liter container and cover it with boiled warm water. Keep the composition in the dark for a month. Shake the container daily. The finished medicine is drunk in a spoon per day.
- Celery is great for patients over 60. This vegetable stimulates the production of hormones, the synthesis of which gradually slows down with age. It should be eaten every day. You can add celery to vegetable salads or use it as a side dish with seafood.
- Tomatoes are good for male potency. They are eaten boiled or baked. So you can get the most out of them. Tomatoes are also great as an ingredient in pasta or casseroles.
- Carrot juice. Drink half a glass three times a day. In order for the beneficial elements to be better absorbed by the body, it is recommended to add a little cream to the juice.
- To increase potency, pomegranate juice is well suited. They drink 200 ml a day. It is better to use freshly squeezed juice rather than a commercially produced beverage.
Regular consumption of healthy vegetables increases erection, prolongs sexual intercourse and increases libido. Based on these products, you can prepare various delicious dishes.
Alcohol tinctures
For the treatment of potency, alcohol tinctures are often used. They help better assimilation of useful substances, have a beneficial effect on the strength of the vascular walls. The most effective drugs are recognized:
- A spoonful of dry peonies is mixed with 0. 5 liters of vodka. The mixture is infused in the dark for 21 days. It is then passed through cheesecloth. Take the prepared medicine with a spoon three times a day. Before that, it is diluted with 100 ml of water. It is better to drink half an hour before meals.
- An excellent remedy for potency is prepared from ginseng. A small root escapes from the skin and wears away. The resulting oatmeal is injected into two liters of vodka. Let it cool for a day. A few minutes before starting intercourse, they drink 50 ml of the drug.
- 200 grams of pine nuts are brewed in three liters of vodka. The drug is kept cool for a month. After filtering. Drink 50 ml once a day.
- An erection enhancing agent is also prepared from ginger. One kilogram of peeled root is ground and covered with a liter of vodka. They are kept in the dark for a week. They drink a spoon every day.
- With the use of tincture of Ginkgo biloba, it is possible to quickly eliminate signs of weak action. This plant improves blood circulation, stops the development of inflammation. 50 grams of dry raw materials are diluted in 500 ml of vodka. Insist two weeks in the dark. Drink the solution 20 drops three times a day before meals.
People diagnosed with diseases of the gastrointestinal tract and cardiovascular system should be treated very carefully with such methods. If side effects occur after starting treatment, you should contact your doctor immediately.
fastest ways
The increased effect with folk remedies in 3 days is quite real. For this, the masters of alternative medicine have developed simple recipes:
- Put half of the banana in the blender. Prepared oatmeal is mixed in a glass of kefir. Add sugar. This drink is drunk after meals. After three days, it is possible to strengthen the erection and have a pleasant and long sexual intercourse.
- Mix 100 grams of chopped prunes, dried apricots and raisins. Sprinkle a pinch of cinnamon on them. Add some sugar and cardamom and clove buds. The mixture is poured into 500 ml of dry red wine. Boil for half an hour on the fire. The product is divided into three portions and drunk throughout the day. This is a proven way to quickly increase strength.
- Three tablespoons of sea buckthorn berries are poured with half a liter of boiling water. After half an hour, the liquid is filtered. They drink such an infusion in a glass twice a day.
This treatment should be supplemented with a daily contrast shower. This will quickly restore male strength.
If you need to urgently strengthen an erection
If you are having a romantic evening and you doubt your strength, folk remedies will help to quickly increase potency. The most effective are:
- Apply mustard plasters soaked in boiling water for half a minute on your feet. Wait 15 minutes. This drug irritates the areas on the legs responsible for sex drive. Remember, it is forbidden to apply mustard plaster if there are calluses, cracks or open wounds on the feet.
- Spread large pebbles on the ground. Walk barefoot next to them for a few minutes. After that, do a light foot massage.
- The best way to increase blood circulation quickly is to make cold compresses. Wrap a few ice cubes in gauze. Apply such a compress to the head for a minute, then to the heart area, and then to the scrotum. This procedure stimulates blood circulation, which allows you to achieve a long-lasting erection.
- The fast-acting drug is prepared on the basis of honey. It is heated in a water bath until hot. A few spoons of honey is applied on the cheesecloth. This compress is applied to the base of the penis. The duration of the procedure is about 15 minutes.
- Take a contrast shower. Then do 15 squats.
Such strength-enhancing recipes should be used just before intercourse. Frequent use of such stimulant procedures is not recommended. It is best to gradually restore masculine strength. Treatment with folk remedies should last at least two to three months.
lifestyle fix
The first thing to do to increase strength is to fix your normal lifestyle. With a decrease in erectile function, it is important to adhere to the following recommendations:
- Give yourself a good day's rest. Sleep at least 8 hours a day. Try to avoid excessive physical exertion.
- Switch to a healthy diet. Eat more vegetables, berries, herbs and fruits. The diet should include fermented dairy products, meat, eggs, nuts. Seafood is particularly beneficial.
- Restore your peace of mind. Depression and stress are among the most common causes of impotence. Protect yourself from negative emotions as much as possible.
- Give up unhealthy addictions. If you do not quit smoking and continue to drink alcohol, using folk remedies to increase male potency will never bring the expected result.
- Male potency is negatively affected by a sedentary lifestyle. Do sports, walk more, go out to nature.
A properly organized daily routine, good nutrition and mental balance will help you deal with the problem faster. A man should not be withdrawn into himself. If you experience worrying symptoms, you should consult your doctor.
A woman plays an important role in the intimate health of a man. His help and moral support will help you overcome difficulties faster.
water procedures
One of the most effective ways to increase potency in men is water procedures. It stimulates the immune system, eliminates nervous tension and stimulates blood circulation in the pelvic organs. The following folk methods are effective:
- Steam seven bay leaves in half a liter of boiling water. Insist the composition for about 15 minutes. Separately, brew a spoonful of dried chamomile in half a liter of boiling water. Pour the prepared infusions into the bath, the water temperature of which is not higher than 36 degrees. Sit in such a bath for about 10 minutes.
- Add 10 grams of mummy to a warm bath. The duration of one procedure is 30 minutes. Such baths are more suitable for increasing potency in older men. The duration of therapy is 20 days.
- Add a few drops of ylang-ylang essential oil to a warm water bath. The procedure is carried out for 15 minutes. Ylang-ylang is considered a good drug that quickly increases potency.
- Baths that increase strength are prepared using baking soda. It has an anti-inflammatory effect and has a beneficial effect on the functioning of the reproductive system. A pack of soda is diluted in three liters of boiling water. Pour the mixture into the warm water bath. The process takes 20 minutes. After that, you should take a shower.
- Cold water is poured into a large flat container. They stand in it barefoot and take a step. At the same time, raise your knees as high as possible. The duration of one procedure is no more than a minute.
Male potency is well stimulated by a visit to the bathroom. It is recommended to visit every five to six days. You need to stay in the steam room for about 10 minutes. Such procedures are carried out carefully in old age. For people suffering from diseases of the cardiovascular system, visiting the bathroom can be dangerous.
Exercise and massage
Strength increase in men with folk remedies should be supported by physiotherapy exercises and massage. Such an integrated approach will help you achieve a positive result more quickly. The best exercises are:
- Run. You can use a treadmill or run in a nearby park. If this is not possible, run it in place.
- Lie on the floor. Bend your legs at the knees. Gently raise and lower your pelvis. You need to do the exercise at least 20 times.
- Squat. Make sure your back is always straight.
- When lying on the floor, put your hand on the floor. Place your legs crosswise. Take a step. Once you've mastered this exercise, you can alternate it with foot-to-toe rolls.
Massage helps to effectively treat erection problems. It is necessary to work the testicle area with light movements every day. To do this, lightly shade the scrotum with one hand, and with the other press it on the testicles in a circular motion. You also need to massage the penis from tip to sole.
It is only by experience that it is possible to choose which folk remedies are better for increasing potency in each particular case. If after several weeks of using the drug there is no result, it is worth choosing other methods of treatment for yourself.